-
25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates Ring -
24 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
Pilates Ring -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
-
36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
-
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
31 Min: Lower Body // Ball & Hand Weights // Part 2
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands
