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31 Min: Power Booty // No Equipment
Lower Body
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31m
Equipment (Optional):
- Chair
- Light Hand Weights or Cans
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Lower Body
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16 Min: Fundamentals // Inner Thighs ...
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
32 Min: Fundamentals // Lunges // No ...
No Equipment Needed.
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36 Min: Fundamentals // Lower Body// ...
No Equipment Needed.
