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24 Min: Quickie // Booty // Bands
Lower Body
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24m
Equipment Needed:
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Lower Body
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30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
