Up Next in Lower Body

• 

  42:20

  42 Min: Booty & Abs with Alexia // Fa...

  42 Min: Booty & Abs with Alexia // Fa...

  Equipment Needed:
  - Fabric Bands OR Resistance Bands
  - Yoga Block

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  31:06

  31 Min: Lower Body // Ball & Hand Wei...

  31 Min: Lower Body // Ball & Hand Wei...

  Equipment Needed:
  - Stability Ball
  - Hand Weights (1lb-3lb)

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  46:53

  47 Min: Ab & Leg Flow // Ankle Weight...

  47 Min: Ab & Leg Flow // Ankle Weight...

  Equipment Needed:
  - Pilates Ring
  - Ankle Weights

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR