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31 Min: Lower Body // Ball & Hand Weights // Part 2
Lower Body
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31m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Up Next in Lower Body
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47 Min: Ab & Leg Flow // Ankle Weight...
Equipment Needed:
- Pilates Ring
- Ankle Weights -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
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