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31 Min: Lower Body // Ball & Hand Weights // Part 2
Lower Body
•
31m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Lower Body
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47 Min: Ab & Leg Flow // Ankle Weight...
Equipment Needed:
- Pilates Ring
- Ankle WeightsShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
-
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
