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24 Min: Single Prop // Ab Burner // Ball
Lower Body
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24m
Equipment Needed:
- Stability Ball
Up Next in Lower Body
-
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands
