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35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
48 Min: Quickie // Strength Training & Stretch
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
26 Min: Quickie // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands -
50 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability Ball -
45 Min: Postnatal // Full Body // Ankle Weights
Equipment Needed:
-Ankle Weights (1-3lbs) -
51 Min: Single Prop // Full Body // Ring
Equipment Needed:
- Pilates Ring -
53 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-8lbs) -
49 Min: Single Prop // Full Body Featuring Whitney Port // Ball
Equipment Needed:
- Stability ball -
31 Min: Full Body // 30 Second Intervals // No Equipment
No Equipment Needed.
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32 Min: Single Prop // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1-3lbs) -
36 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-5lbs) -
60 Min: Full Body // No Equipment
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57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
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55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates Ring -
30 Min: Single Prop // Full Body // Foam Roller
Equipment Needed:
- Large Foam Roller -
41 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability Ball
