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50 Min: Single Prop // Full Body // Bands

Full Body • 50m

Equipment Needed:
- Resistance Bands

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34:17

34 Min: Single Prop // Full Body // Ball

34 Min: Single Prop // Full Body // Ball

Equipment Needed:
- Stability Ball
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45 Min: Postnatal // Full Body // Ank...

45 Min: Postnatal // Full Body // Ank...

Equipment Needed:
-Ankle Weights (1-3lbs)
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51 Min: Single Prop // Full Body // Ring

51 Min: Single Prop // Full Body // Ring

Equipment Needed:
- Pilates Ring