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45 Min: Postnatal // Full Body // Ankle Weights

Full Body • 45m

Equipment Needed:
-Ankle Weights (1-3lbs)

Up Next in Full Body

51:05

51 Min: Single Prop // Full Body // Ring

51 Min: Single Prop // Full Body // Ring

Equipment Needed:
- Pilates Ring
52:58

53 Min: Single Prop // Full Body // H...

53 Min: Single Prop // Full Body // H...

Equipment Needed:
- Hand Weights (1-8lbs)
49:03

49 Min: Single Prop // Full Body Feat...

49 Min: Single Prop // Full Body Feat...

Equipment Needed:
- Stability ball