Up Next in Full Body

• 

  55:36

  55 Min: Fundamentals // Full Body Lev...

  55 Min: Fundamentals // Full Body Lev...

  Equipment Needed:
  - Stability Ball
  - Hand Weights (2-3lbs)
  - Pilates Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  30:47

  30 Min: Single Prop // Full Body // F...

  30 Min: Single Prop // Full Body // F...

  Equipment Needed:
  - Large Foam Roller

• 

  41:31

  41 Min: Single Prop // Full Body // B...

  41 Min: Single Prop // Full Body // B...

  Equipment Needed:
  - Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands