Live stream preview
48 Min: Quickie // Strength Training & Stretch
Full Body
•
48m
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)
Up Next in Full Body
-
26 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands
