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37 Min: Quickie // Full Body // Ball
Full Body
•
37m
Equipment Needed:
- Stability Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Full Body
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21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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35 Min: Quickie // Gym Workout // Box...
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy