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Watch this video and more on Core Club

Watch this video and more on Core Club

21 Min: Quickie // ENDURANCE // Bands

Full Body • 20m

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  • 35 Min: Quickie // Gym Workout // Box...

    Equipment Needed:
    - Bench or Box
    - Hand Weights (5-12lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 48 Min: Quickie // Strength Training ...

    Equipment
    - Can do this entire routine with NO PROPS
    - Hand Weights (5-10lbs)
    - Resistance Band (optional)
    - 2 Yoga Blocks (optional)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 26 Min: Quickie // Full Body // Ankle...

    Equipment Needed:
    - Ankle Weights (1lb-5lbs)
    - Can be done with NO PROPS

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR