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21 Min: Quickie // ENDURANCE // Bands
Full Body
•
20m
Equipment Needed:
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Full Body
-
35 Min: Quickie // Gym Workout // Box...
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
26 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPSShop the ankle weights Amanda uses: https://amzn.to/4AMA4NR