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35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights

Full Body • 34m

Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Equipment
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    - Hand Weights (5-10lbs)
    - Resistance Band (optional)
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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

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    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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