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32 Min: Single Prop // Full Body // Ankle Weights
          
            Full Body
           •
          31m
        
      
    Equipment Needed:
- Ankle Weights (1-3lbs)
Up Next in Full Body
- 
  36 Min: Single Prop // Full Body // H...Equipment Needed: 
 - Hand Weights (1-5lbs)
- 
  60 Min: Full Body // No Equipment
- 
  57 Min: Single Prop // Full Body // C...Equipment (Optional): 
 - Chair
 
 
           
          