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16 Min: Abs, Obliques, & Back // Ring
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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13 Min: Abs // Hand Weights
Equipment needed:
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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10 Min: Quickie // Abs // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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22 Min: Quickie // Abdominals // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
22 Min: Quickie // Abs // Single Hand Weight
Equipment Needed:
- Single Hand Weight (3-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
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18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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18 Min: Intense Ball Abs // Ring
Equipment Needed:
- Stability Ball
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
36 Min: Quickie // Waist Train // Ball & Bands
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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32 Min: Quickie // Ab Burner // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
