-
32 Min: Quickie // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance Bands -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.
-
27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
22 Min: Arms and Abs with Kat // Ankle Weights
Equipment needed:
- Ankle Weights (3-5lbs) -
33 Min: Arms & Abs with Alexia // Ball & Hand Weights
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
31 Min: Arms & Abs with Alexia // Bands
Equipment Needed:
- Resistance Bands -
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
37 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring -
39 Min: Single Prop // Booty & Abs Featuring Whitney Port // Bands
Equipment Needed:
- Resistance Bands -
35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring
