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36 Min: Quickie // Waist Train // Ball & Bands

Abs • 35m

Equipment Needed:
- Stability Ball
- Resistance Bands

Up Next in Abs

24:39

25 Min: Quickie // Ab Burner // Bands

25 Min: Quickie // Ab Burner // Bands

Equipment Needed:
- Resistance Bands
32:13

32 Min: Quickie // Ab Burner // Ball

32 Min: Quickie // Ab Burner // Ball

Equipment Needed:
- Stability Ball
18:36

18 Min: Quickie // Power Abs // Ankle...

18 Min: Quickie // Power Abs // Ankle...

Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring