-
15 Min: Abs // Bands
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16 Min: Core Burn // Stability Ball
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19 Min: Intense Abs // Stability Ball
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16 Min: Abs, Obliques, & Back // Ring
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24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
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13 Min: Abs // Hand Weights
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10 Min: Quickie // Abs // Bands
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22 Min: Quickie // Abdominals // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance Bands -
22 Min: Quickie // Abs // Single Hand Weight
Equipment Needed:
- Single Hand Weight (3-8lbs) -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability Ball -
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
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18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability Ball -
18 Min: Intense Ball Abs // Ring
Equipment Needed:
- Stability Ball
- Pilates Ring -
18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional) -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability Ball -
27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
36 Min: Quickie // Waist Train // Ball & Bands
Equipment Needed:
- Stability Ball
- Resistance Bands -
25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance Bands
