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20 Min: Traditional Ab Series // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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25 Mins: Power Abs // Bands, Hand Weights & Ball
Equipment needed:
- Stability Ball
- Resistance Bands
- Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
11 Min: Wall Abs // No Props
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33 Min: Part 1 Arms, Abs, & Obliques // Bands
Equipment needed:
Light Medium & Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability BallShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
20 Min: Quickie Abs // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Quickie Ball Abs
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
31 Min: Part 1 Ball Abs & Obliques
Equipment needed:
3lb Hand Weights
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
15 Min: Quickie Abs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
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10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
23 Min: Ab Flow // Hand Weights & Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
17 Min: Healing Abs
Equipment needed:
Yoga BlockShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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17 Min: Core Burn // No Equipment
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16 Min: Abs & Inner Thighs // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Core Burn // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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19 Min: Intense Abs // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
