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15 Min: Quickie Abs // Fabric Bands
Abs
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15m
Equipment needed:
Fabric Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Abs
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10 Min: Quickie Ball Abs
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
31 Min: Part 1 Ball Abs & Obliques
Equipment needed:
3lb Hand Weights
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5