Up Next in Abs

• 

  24:39

  25 Min: Abs, Arms & Obliques

  25 Min: Abs, Arms & Obliques

  Equipement needed:
  Yoga Block
  3lb Hand Weights
  Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  31:31

  31 Min: Part 1 Ball Abs & Obliques

  31 Min: Part 1 Ball Abs & Obliques

  Equipment needed:
  3lb Hand Weights
  Stability Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  30:18

  30 Min: Part 1 // Arms & Abs

  30 Min: Part 1 // Arms & Abs

  Equipment needed:
  Yoga Block
  Bands
  Hand Weights

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy