Up Next in Abs

• 

  24:15

  23 Min: Ab Flow // Hand Weights & Ball

  23 Min: Ab Flow // Hand Weights & Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  18:12

  17 Min: Healing Abs

  17 Min: Healing Abs

  Equipment needed:
  Yoga Block

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  36:26

  30 Min: Full Body Pt.1

  30 Min: Full Body Pt.1

  Equipment needed:
  2 Yoga Blocks

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy