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23 Min: Ab Flow // Hand Weights & Ball
Abs
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24m
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Abs
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17 Min: Healing Abs
Equipment needed:
Yoga BlockShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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17 Min: Core Burn // No Equipment
