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10 Mins: Abs // Large Stability Ball
Abs
•
10m
Equipment needed:
Large Stability Ball
Up Next in Abs
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10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
23 Min: Ab Flow // Hand Weights & Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5