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22 Min: Quickie // Abs // Single Hand Weight
Abs
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21m
Equipment Needed:
- Single Hand Weight (3-8lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Abs
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18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
10 min: Fundamentals // Abdominal War...
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Fundamentals // Abdominals //...
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
