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18 Min: Quickie // Abs // Ball & Weights
Abs
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18m
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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No Equipment Needed