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18 Min: Quickie Ab Burner // Ankle Weights & Ball

Abs • 18m

Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)

Up Next in Abs

33:54

34 Min: Power Abs // No Equipment

34 Min: Power Abs // No Equipment

Equipment (Optional):
- 2 Pillows
13:28

13 Min: Single Prop // Abs with Ball ...

13 Min: Single Prop // Abs with Ball ...

Equipment Needed:
- Stability Ball
27:22

27 Min: Quickie // Power Abs // Bala ...

27 Min: Quickie // Power Abs // Bala ...

Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)