Stability Ball

Stability Ball

Classes with a stability ball to support your body, challenge your core and balance, and add squeeze work for the inner thighs.

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Stability Ball
  • Live Zoom Series // Full Body // Ball & Bands
    57:21
    Live Zoom Series // Full Body // Ball & Bands

    Live Zoom Series // Full Body // Ball & Bands

    Equipment needed:
    - Stability ball
    - Resistance bands

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 59 Min: Advanced Full Body Theraband // All Props
    59:21
    59 Min: Advanced Full Body Theraband // All Props

    59 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Stability Ball (optional)
    - Chair
    - Pilates Ring
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 66 Min: Advanced Full Body with Ball Abs // All Props
    1:06:37
    66 Min: Advanced Full Body with Ball Abs // All Props

    66 Min: Advanced Full Body with Ball Abs // All Props

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 62 Min: Advanced Full Body Theraband // All Props
    1:02:53
    62 Min: Advanced Full Body Theraband // All Props

    62 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 68 Min: Advanced Full Body Theraband // All Props
    1:07:42
    68 Min: Advanced Full Body Theraband // All Props

    68 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights
    - Theraband
    - Chair

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Aman...

  • 18 Min: Quickie // Abs // Ball & Weights
    18:27
    18 Min: Quickie // Abs // Ball & Weights

    18 Min: Quickie // Abs // Ball & Weights

    Equipment Needed:
    - Stability Ball
    - Hand Weights OR Ankle Weights (1-3lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 37 Min: WhatsGabyCookin // Full Body // Ball & Band
    37:18
    37 Min: WhatsGabyCookin // Full Body // Ball & Band

    37 Min: WhatsGabyCookin // Full Body // Ball & Band

    Equipment Needed:
    - Stability Ball
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 53 Min: Full Body // Ball & Band // Malibu, California
    53:34
    53 Min: Full Body // Ball & Band // Malibu, California

    53 Min: Full Body // Ball & Band // Malibu, California

    Equipment Needed:
    - Stability Ball
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring
    55:36
    55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring

    55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring

    Equipment Needed:
    - Stability Ball
    - Hand Weights (2-3lbs)
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 16 Min: Fundamentals // Inner Thighs // Ball & Ring
    16:28
    16 Min: Fundamentals // Inner Thighs // Ball & Ring

    16 Min: Fundamentals // Inner Thighs // Ball & Ring

    Equipment Needed;
    - Pilates Ring
    - Stability Ball (Optional)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • 33 Min: Arms & Abs with Alexia // Ball & Hand Weights
    33:03
    33 Min: Arms & Abs with Alexia // Ball & Hand Weights

    33 Min: Arms & Abs with Alexia // Ball & Hand Weights

    Equipment Needed:
    -Stability Ball
    -Hand Weights (2-5lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 39 Min: Full Body // Ankle Weights & Ball
    39:35
    39 Min: Full Body // Ankle Weights & Ball

    39 Min: Full Body // Ankle Weights & Ball

    Equipment Needed:
    - Ankle Weight (1lb-3lb)
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 38 Min: Full Body // Ball, Bands, & Chair
    38:37
    38 Min: Full Body // Ball, Bands, & Chair

    38 Min: Full Body // Ball, Bands, & Chair

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 18 Min: Quickie Ab Burner // Ankle Weights & Ball
    18:22
    18 Min: Quickie Ab Burner // Ankle Weights & Ball

    18 Min: Quickie Ab Burner // Ankle Weights & Ball

    Equipment Needed:
    - Stability Ball
    - Ankle Weights (Optional)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 20 Min: Abs & Arms // Ball & Hand Weights // Part 1
    20:23
    20 Min: Abs & Arms // Ball & Hand Weights // Part 1

    20 Min: Abs & Arms // Ball & Hand Weights // Part 1

    Equipment Needed:
    - Stability Ball
    - Hand Weights (1lb-3lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 31 Min: Lower Body // Ball & Hand Weights // Part 2
    31:06
    31 Min: Lower Body // Ball & Hand Weights // Part 2

    31 Min: Lower Body // Ball & Hand Weights // Part 2

    Equipment Needed:
    - Stability Ball
    - Hand Weights (1lb-3lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
    34:01
    34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

    34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Stability Ball
    - Ankle Weights (1-3lbs)
    - Hand Weights (2-5lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
    55:00
    55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband

    55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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