-
16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
33 Min: Arms & Abs with Alexia // Ball & Hand Weights
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
39 Min: Full Body // Ankle Weights & Ball
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
38 Min: Full Body // Ball, Bands, & Chair
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional) -
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
31 Min: Lower Body // Ball & Hand Weights // Part 2
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband
