Live stream preview
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Stability Ball
•
20m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Up Next in Stability Ball
-
31 Min: Lower Body // Ball & Hand Wei...
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
55 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband
