20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Stability Ball
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20m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Stability Ball
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31 Min: Lower Body // Ball & Hand Wei...
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
55 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- TherabandShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
