Live stream preview
31 Min: Lower Body // Ball & Hand Weights // Part 2
Stability Ball
•
31m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Up Next in Stability Ball
-
34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
55 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband