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34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

Stability Ball • 34m

Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    55 Min: Advanced Full Body // Ankle W...

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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