-
16 Min: Core Burn // Stability Ball
-
19 Min: Lower Body // Stability Ball
-
19 Min: Intense Abs // Stability Ball
-
16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
-
24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
-
40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability Ball -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability Ball -
20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability Ball -
46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability Ball -
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability Ball -
49 Min: Single Prop // Full Body Featuring Whitney Port // Ball
Equipment Needed:
- Stability ball -
34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability Ball -
10 Min: Quickie // Booty // Ball & Band
-
36 Min: Quickie // Waist Train // Ball & Bands
Equipment Needed:
- Stability Ball
- Resistance Bands -
34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs) -
22 Min: Quickie // Abdominals // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance Bands -
37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball -
32 Min: Quickie // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Lower Body and Arms
-
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring
