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25 Mins: Power Abs // Bands, Hand Weights & Ball
Equipment needed:
- Stability Ball
- Resistance Bands
- Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability BallShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
20 Min: Quickie Abs // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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10 Min: Quickie Ball Abs
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
31 Min: Part 1 Ball Abs & Obliques
Equipment needed:
3lb Hand Weights
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
23 Min: Ab Flow // Hand Weights & Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
49 Min: Full Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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16 Min: Core Burn // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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19 Min: Lower Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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19 Min: Intense Abs // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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24 Min: Waist Snatcher // Abs & Obliques // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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10 Min: Quickie // Booty // Ball & Band
Equipment needed:
- Ball
- BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
