Live stream preview
10 Min: Quickie Ball Abs
Stability Ball
•
10m
Equipment needed:
Stability Ball
Up Next in Stability Ball
-
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb) -
31 Min: Part 1 Ball Abs & Obliques
Equipment needed:
3lb Hand Weights
Stability Ball -
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights