Up Next in Stability Ball

• 

  36:18

  36 Min: Part 2 Lower Body

  36 Min: Part 2 Lower Body

  Equipment needed:
  Stability Ball
  Hand Weights (3lb)

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  31:31

  31 Min: Part 1 Ball Abs & Obliques

  31 Min: Part 1 Ball Abs & Obliques

  Equipment needed:
  3lb Hand Weights
  Stability Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  37:37

  37 Min: Lower Body

  37 Min: Lower Body

  Equipment needed:
  Resistance Bands
  Stability Ball
  Hand Weights

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5