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31 Min: Part 1 Ball Abs & Obliques
Stability Ball
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31m
Equipment needed:
3lb Hand Weights
Stability Ball
Up Next in Stability Ball
-
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights -
23 Min: Ab Flow // Hand Weights & Ball
-
49 Min: Full Body // Stability Ball
Equipment needed:
Stability Ball