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25 Min: Abs & Obliques / Bands & Ball
Stability Ball
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25m
Equipment needed:
Medium Resistance Bands
Stability Ball
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Stability Ball
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20 Min: Quickie Abs // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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10 Min: Quickie Ball Abs
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5