Up Next in Stability Ball

• 

  10:36

  10 Min: Quickie Ball Abs

  10 Min: Quickie Ball Abs

  Equipment needed:
  Stability Ball

• 

  36:18

  36 Min: Part 2 Lower Body

  36 Min: Part 2 Lower Body

  Equipment needed:
  Stability Ball
  Hand Weights (3lb)

• 

  31:31

  31 Min: Part 1 Ball Abs & Obliques

  31 Min: Part 1 Ball Abs & Obliques

  Equipment needed:
  3lb Hand Weights
  Stability Ball