33 Min: Arms & Abs with Alexia // Ball & Hand Weights
Stability Ball
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33m
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Stability Ball
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39 Min: Full Body // Ankle Weights & ...
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- ChairShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
18 Min: Quickie Ab Burner // Ankle We...
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
