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18 Min: Quickie Ab Burner // Ankle Weights & Ball
Stability Ball
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18m
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)
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Equipment Needed:
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34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)