38 Min: Full Body // Ball, Bands, & Chair
Stability Ball
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38m
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Stability Ball
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18 Min: Quickie Ab Burner // Ankle We...
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
20 Min: Abs & Arms // Ball & Hand Wei...
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
31 Min: Lower Body // Ball & Hand Wei...
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
