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66 Min: Advanced Full Body with Ball Abs // All Props
Stability Ball
•
1h 6m
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
- Pilates Ring
Up Next in Stability Ball
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62 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Theraband -
68 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
- Theraband
- Chair -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)