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34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs) -
22 Min: Quickie // Abdominals // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance Bands -
37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball -
32 Min: Quickie // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle Weights -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
67 Min: Advanced Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
63 Min: Advanced // Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
68 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights
- Pilates Ring -
56 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs) -
72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs) -
50 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
20 Min: Ball Abs & Obliques // Band
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium) -
27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs) -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
55 Min: Yoga Inspired with Alexia // Ball & Hand Weights
Equipment Needed:
- Stability Ball
- Hand Weights -
Live Zoom Series // Full Body // Ball & Bands
Equipment needed:
- Stability ball
- Resistance bands
