Stability Ball

Stability Ball

Classes with a stability ball to support your body, challenge your core and balance, and add squeeze work for the inner thighs.

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Stability Ball
  • 36 Min: Quickie // Waist Train // Ball & Bands
    35:48
    36 Min: Quickie // Waist Train // Ball & Bands

    36 Min: Quickie // Waist Train // Ball & Bands

    Equipment Needed:
    - Stability Ball
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
    34:32
    34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights

    34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Hand Weights (2-5lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 22 Min: Quickie // Abdominals // Ball & Band
    22:34
    22 Min: Quickie // Abdominals // Ball & Band

    22 Min: Quickie // Abdominals // Ball & Band

    Equipment Needed:
    - Stability Ball
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 37 Min: Quickie // Full Body // Ball
    37:15
    37 Min: Quickie // Full Body // Ball

    37 Min: Quickie // Full Body // Ball

    Equipment Needed:
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 32 Min: Quickie // Ab Burner // Ball
    32:13
    32 Min: Quickie // Ab Burner // Ball

    32 Min: Quickie // Ab Burner // Ball

    Equipment Needed:
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 24 Min: Single Prop // Ab Burner // Ball
    24:17
    24 Min: Single Prop // Ab Burner // Ball

    24 Min: Single Prop // Ab Burner // Ball

    Equipment Needed:
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 24 Min: Lower Body and Arms
    24:05
    24 Min: Lower Body and Arms

    24 Min: Lower Body and Arms

    Equipment needed:
    Stability Ball
    Ankle Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
    33:19
    33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

    33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

    Equipment
    - Stability Ball
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
    12:12
    12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring

    12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring

    Equipment
    - Stability Ball
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • 60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
    59:46
    60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
    1:05:44
    66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
    34:15
    34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

    34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 69 Min: Advanced Full Body // All Props
    1:08:55
    69 Min: Advanced Full Body // All Props

    69 Min: Advanced Full Body // All Props

    Equipment
    - Stability Ball
    - Chair
    - Hand Weights (2-3lbs)
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 67 Min: Advanced Full Body // All Props
    1:06:54
    67 Min: Advanced Full Body // All Props

    67 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 32 Min: Advanced Introduction // Abs & Arms // All Props
    32:17
    32 Min: Advanced Introduction // Abs & Arms // All Props

    32 Min: Advanced Introduction // Abs & Arms // All Props

    Equipment Needed:
    - Stability Ball
    - Chair
    - Hand Weights (2-3lbs) or Ankle Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the an...

  • 63 Min: Advanced // Full Body // All Props
    1:03:20
    63 Min: Advanced // Full Body // All Props

    63 Min: Advanced // Full Body // All Props

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights (2-3lbs)
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 68 Min: Advanced Full Body // All Props
    1:07:48
    68 Min: Advanced Full Body // All Props

    68 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Hand Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the a...

  • 56 Min: Advanced Full Body // All Props
    56:07
    56 Min: Advanced Full Body // All Props

    56 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Band
    - Chair
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 72 Min: Advanced Full Body // All Props
    1:12:12
    72 Min: Advanced Full Body // All Props

    72 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights (3-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 50 Min: Advanced Introduction // Full Body // All Props
    50:15
    50 Min: Advanced Introduction // Full Body // All Props

    50 Min: Advanced Introduction // Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 20 Min: Ball Abs & Obliques // Band
    22:36
    20 Min: Ball Abs & Obliques // Band

    20 Min: Ball Abs & Obliques // Band

    Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.

    Equipment Needed:
    - Pilates Mat
    - Mini stability ball
    - Resistance band (Medium)

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball:...

  • 27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
    27:22
    27 Min: Quickie // Power Abs // Bala Ring & Hand Weights

    27 Min: Quickie // Power Abs // Bala Ring & Hand Weights

    Equipment Needed:
    - Bala Ring
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 31 Min: Quickie // Standing Legs // All Props
    31:30
    31 Min: Quickie // Standing Legs // All Props

    31 Min: Quickie // Standing Legs // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Resistance Bands
    - Hand Weights (5-8lbs) or Bala Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ank...

  • 55 Min: Yoga Inspired with Alexia // Ball & Hand Weights
    54:37
    55 Min: Yoga Inspired with Alexia // Ball & Hand Weights

    55 Min: Yoga Inspired with Alexia // Ball & Hand Weights

    Equipment Needed:
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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