24 Min: Lower Body and Arms
Stability Ball
•
24m
Equipment needed:
Stability Ball
Ankle Weights
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Stability Ball
-
33 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
12 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
60 Min: Advanced Full Body // Ankle W...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
