Up Next in Stability Ball

• 

  24:17

  24 Min: Single Prop // Ab Burner // Ball

  24 Min: Single Prop // Ab Burner // Ball

  Equipment Needed:
  - Stability Ball

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

  Equipment needed:
  Stability Ball
  Ankle Weights

• 

  33:19

  33 Min: Advanced Introduction // Abs ...

  33 Min: Advanced Introduction // Abs ...

  Equipment
  - Stability Ball
  - Hand Weights (5-8lbs)