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24 Min: Single Prop // Ab Burner // Ball
Stability Ball
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24m
Equipment Needed:
- Stability Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Stability Ball
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24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
33 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
12 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP