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56 Min: Advanced Full Body // All Props
Stability Ball
•
56m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs)
Up Next in Stability Ball
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72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs) -
50 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
20 Min: Ball Abs & Obliques // Band
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium)
