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50 Min: Advanced Introduction // Full Body // All Props
Stability Ball
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50m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs)
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Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium) -
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Equipment Needed:
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Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
