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50 Min: Advanced Introduction // Full Body // All Props
Stability Ball
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50m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Stability Ball
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20 Min: Ball Abs & Obliques // Band
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball:... -
27 Min: Quickie // Power Abs // Bala ...
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
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31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
