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31 Min: Quickie // Standing Legs // All Props
Stability Ball
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31m
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
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Equipment Needed:
- Stability Ball
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Live Zoom Series // Full Body // Ball...
Equipment needed:
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59 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Stability Ball (optional)
- Chair
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