31 Min: Quickie // Standing Legs // All Props
Stability Ball
•
31m
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Stability Ball
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55 Min: Yoga Inspired with Alexia // ...
Equipment Needed:
- Stability Ball
- Hand WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
Live Zoom Series // Full Body // Ball...
Equipment needed:
- Stability ball
- Resistance bandsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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59 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- TherabandShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
