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22 Min: Quickie // Abdominals // Ball & Band

Stability Ball • 22m

Equipment Needed:
- Stability Ball
- Resistance Bands

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37 Min: Quickie // Full Body // Ball

Equipment Needed:
- Stability Ball
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32 Min: Quickie // Ab Burner // Ball

Equipment Needed:
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24 Min: Single Prop // Ab Burner // Ball

24 Min: Single Prop // Ab Burner // Ball

Equipment Needed:
- Stability Ball