Hand Weights

Hand Weights

Classes with light hand weights to build strength through the arms, shoulders and back. Light weights are plenty to start.

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Hand Weights
  • 33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
    32:48
    33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights

    33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights

    Equipment Needed:
    - Resistance Bands
    - Hand Weights (5-8lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
    33:19
    33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

    33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

    Equipment
    - Stability Ball
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
    59:46
    60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders
    59:33
    60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders

    60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders

    Equipment Needed:
    - Resistance Bands
    - Hand Weights (2-5lbs)
    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
    1:05:44
    66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 59 Min: Advanced Full Body // Bands, Hand Weights, & Ring
    59:04
    59 Min: Advanced Full Body // Bands, Hand Weights, & Ring

    59 Min: Advanced Full Body // Bands, Hand Weights, & Ring

    Equipment Needed:
    - Resistance Bands
    - Hand Weights (2-3lbs)
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
    58:33
    58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights

    58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights

    Equipment Needed:
    - Resistance Bands
    - Chair
    - Hand Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
    47:53
    48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring

    48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring

    Equipment Needed:
    - Resistance Bands
    - Hand Weights (5-8lbs)
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
    33:45
    34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights

    34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights

    Equipment
    - Resistance Bands
    - Chair
    - Hand Weights (5-8lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 66 Min: Advanced Full Body // All Props
    1:06:15
    66 Min: Advanced Full Body // All Props

    66 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Resistance Bands
    - Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 60 Min: Advanced Full Body // All Props
    59:52
    60 Min: Advanced Full Body // All Props

    60 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Hand Weights
    - Pilates Ring
    - Resistance Bands

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 57 Min: Advanced Full Body // All Props
    56:57
    57 Min: Advanced Full Body // All Props

    57 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Chair
    - Resistance Bands
    - Hand Weights
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 68 Min: Advanced Full Body // All Props
    1:07:48
    68 Min: Advanced Full Body // All Props

    68 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Hand Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the a...

  • 61 Min: Advanced Introduction // Full Body // All Props
    1:01:24
    61 Min: Advanced Introduction // Full Body // All Props

    61 Min: Advanced Introduction // Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (5-8lbs)
    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 46 Min: Advanced Introduction // Booty & Abs // All Props
    46:39
    46 Min: Advanced Introduction // Booty & Abs // All Props

    46 Min: Advanced Introduction // Booty & Abs // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (5-8lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 56 Min: Advanced Full Body // All Props
    56:07
    56 Min: Advanced Full Body // All Props

    56 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Band
    - Chair
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 61 Min: Advanced Full Body // All Props
    1:01:36
    61 Min: Advanced Full Body // All Props

    61 Min: Advanced Full Body // All Props

    Equipment
    - Resistance Band
    - Hand Weights (5-8lb)
    - Pilates Ring
    - Sliders

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 62 Min: Advanced Full Body // All Props
    1:01:49
    62 Min: Advanced Full Body // All Props

    62 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Hand Weights (2-3lb & 5-8lb)
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 62 Min: Advanced Full Body Dance Cardio // All Props
    1:01:56
    62 Min: Advanced Full Body Dance Cardio // All Props

    62 Min: Advanced Full Body Dance Cardio // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (2-3lb)
    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 72 Min: Advanced Full Body // All Props
    1:12:12
    72 Min: Advanced Full Body // All Props

    72 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights (3-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 50 Min: Advanced Introduction // Full Body // All Props
    50:15
    50 Min: Advanced Introduction // Full Body // All Props

    50 Min: Advanced Introduction // Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 69 Min: Advanced Full Body // All Props
    1:08:55
    69 Min: Advanced Full Body // All Props

    69 Min: Advanced Full Body // All Props

    Equipment
    - Stability Ball
    - Chair
    - Hand Weights (2-3lbs)
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 32 Min: Advanced Introduction // Abs & Arms // All Props
    32:17
    32 Min: Advanced Introduction // Abs & Arms // All Props

    32 Min: Advanced Introduction // Abs & Arms // All Props

    Equipment Needed:
    - Stability Ball
    - Chair
    - Hand Weights (2-3lbs) or Ankle Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the an...

  • 63 Min: Advanced Full Body with Cardio // All Props
    1:03:09
    63 Min: Advanced Full Body with Cardio // All Props

    63 Min: Advanced Full Body with Cardio // All Props

    Equipment Needed:
    - Resistance Bands
    - Chair
    - Hand Weights (2-3lb & 5-8lb)
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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