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63 Min: Advanced Full Body with Cardio // All Props

Hand Weights • 1h 3m

Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring

Up Next in Hand Weights

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67 Min: Advanced Full Body // All Props

67 Min: Advanced Full Body // All Props

Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
1:03:20

63 Min: Advanced // Full Body // All ...

63 Min: Advanced // Full Body // All ...

Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring