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46 Min: Advanced Introduction // Booty & Abs // All Props

Hand Weights • 46m

Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)

Up Next in Hand Weights

56:07

56 Min: Advanced Full Body // All Props

56 Min: Advanced Full Body // All Props

Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs)
1:01:36

61 Min: Advanced Full Body // All Props

61 Min: Advanced Full Body // All Props

Equipment
- Resistance Band
- Hand Weights (5-8lb)
- Pilates Ring
- Sliders
1:01:49

62 Min: Advanced Full Body // All Props

62 Min: Advanced Full Body // All Props

Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring